4-Mile trail runs over open pasture to dense timber; including rocks and rough terrain, steep upgrades and water crossings.
(Your shoes WILL get wet!)
RCC Run The Woods
Beef Stew Served by the Iowa Machine Shed following the race.

There will also be post-race pull-up challenge
sponsored by: The Weight Room

RCC Run the Woods Race
4 Mile Trail Run · 11:00 AM November 5, 2016



Fitness Friends,

This is a special invitation for you to join us on November 5th for our 14th annual RCC Run the Woods. After 14 years, RCC Run the Woods has become a special reunion of old and new friends.

Last year we installed two heavy duty pull up bars permanently in the park for the increasingly popular pull up challenge.

RCC Run the Woods is a great training work out two weeks prior to Living History Farms Race and also a fun and relaxing race for cross country teams one week following the High School State meet. We would like to assure walkers they are very welcome to enjoy the course and day.

Looking forward to seeing you November 5th for a good time and beef stew and bring a new friend we haven't met.

Sincerely

The Crew of RCC
Register for this year's event online! Just click here to access the online registration or click here to download an application.

RCC Run The Woods was voted as the Reader's Choice Runner-up Cross Country Run for 2013. Thanks to all of our participants for making the run such a success! We enjoy hosting the event as much as you enjoy running in it!
NEW FOR 2016 - TEAM COMPETITION!
Gather your friends and sign up for the four mile timber run and pull-up challenge! Teams of four with the lowest net times will compete for awards.  30 seconds from your run time will be subtracted per pull-up completed.  Registration can be found below.  We look forward to seeing you all in November!